TeamGym is a team-based gymnastics discipline for men, women, and mixed groups, performed across three apparatus: floor, trampette, and tumbling track. Teams of 6–12 gymnasts work together to deliver synchronized routines that combine technique, teamwork, and presentation. Floor routines are choreographed to music, focusing on unity and expression. The trampette features continuous somersaults and twists, sometimes using a vault, while the tumbling track showcases fast, powerful acrobatic passes. Originating in Scandinavia, TeamGym has grown across Europe as an exciting and inclusive alternative to traditional artistic gymnastics. It encourages teamwork, builds fitness and skills, and creates an engaging experience for both participants and spectators.